Different types of food provide the body with different types of nutrients. A balanced, nutritious diet is vital for good health, general wellbeing and sustenance of life. Nutrition is the process by which the body is supplied with these nutrients through eating and utilizing foods.
There are seven major classes of nutrients. These are:
Vitamins and minerals are collectively known as micronutrients and are required in relatively small quantities while fats, proteins and carbohydrates, collectively known as macronutrients, are required in relatively large quantities. Water and fiber are important too.
The body needs the right combination of these nutrients for optimal performance. Failure to include all the nutrients in your diet puts you at risk of diet-related diseases. This is true too in the case of over-consumption of foods with a certain nutrient. Here are some reasons why nutrition is so important.
Increase your Energy Level
Macronutrients are known to provide your body with much-needed energy, to help you get through the day more active and more productive. Carbohydrates such as starchy vegetables and whole grain bread provide energy for a longer period of time, because of a slower digestion rate. Water transports nutrients, so dehydration can also cause low energy.
Iron-rich foods like seafood and liver can also give the body a boost of energy. It is important to note, that for better absorption of iron from these foods, consume them with foods rich in vitamin C like leafy greens, peppers and tomatoes.
Maintains the Body’s Immune System
The immune system is the body’s defense against diseases. With poor nutrition, the body becomes immunodeficient, leaving the body more vulnerable to diseases. Proper intake of vitamins and minerals in fruits, vegetables and low-fat foods helps maintain a healthy immune system.
Reduces Risk of Chronic Diseases
Dietary habits contribute to countless chronic diseases. For example; hypertension, stroke, coronary heart disease, type 2 diabetes, dental caries, nutritional anemia and many more. A healthy, nutritious diet serves to prevent diet-related diseases that would otherwise be expensive to treat or live with.
Help in Managing a Healthy Weight
A healthy weight and improved health have no shortcuts, other than a nutritious diet filled with vegetables, fruits, protein and whole grains. An exercise program can be complementary to maintain that healthy body weight.
Making smart eating choices like adding fruits and veggies to meals to help control your weight. You could also get creative and use machines like centrifugal juicers to juice your fruits and vegetables and drink your nutrients.
Increases your Focus
The brain is no different when it comes to needing healthy nutritious foods. High fat and cholesterol foods could damage the brain by causing a build-up of plaque in the vessels. This leads to tissue damage and even strokes. Also, the body needs to be high on glucose at all times to give the brain the energy to remain focused. Fruits and vegetables in the diet keep the mind healthy and focused.
In conclusion, a nutritious diet’s importance cannot be stressed enough. It has a plethora of benefits to the body and mind. Engage in healthy dieting practices and your body will thank you in more ways than one.