It is common knowledge that juice, especially raw vegetable juice, is a brilliant source of enzymes. Juicing vegetables can help increase our daily intake of vegetables, and this, with the addition of enzymes, means it seems like a good idea.
But is it really? Does vegetable juice actually give us the best and highest amount of enzymes than other foods or drink? Is there a better way to juice vegetables? First, let’s look at the facts.
Facts About Enzymes
Enzymes are a kind of protein. The reason they are good for us it that they speed up reactions to different inputs in our bodies, and produce energy. They assist in breaking down foods we eat and are good for every cell in our body.
There are three different types of enzymes:
- Metabolic Enzymes: These speed up the bodies reactions to certain foods, and increase the ability of cells to produce energy and get rid of unwanted substances.
- Food Enzymes: Enzymes actually live in many places, not just in our bodies. A lot of foods contain natural enzymes when raw. Vegetables and fruits contain these beneficial enzymes. However, when they are cooked, the heat kills the protein.
- Digestive Enzymes: Digestive Enzymes function in our digestive systems. They break down foods into nutrients and get rid of waste. Digestive Enzymes help us to digest our food properly in order to reap the benefits of the nutrients. For this reason, they are perhaps the most important of enzymes. Let’s look more at them.
More About Digestive Enzymes
Digestive Enzymes are important as they not only assist with better digestion, thus avoiding gastro-intestinal issues, but also ensure the effective absorption of nutrients. Technically, they assist in speeding up chemical reactions in the body, breaking down larger molecules into smaller more easily processed molecules. But more important to understand that the technicalities are who should take digestive enzymes and how.
Anyone with digestive problems should consider taking digestive enzymes. This will assist in helping your body digest food and absorb all its nutrients while getting rid of the unhelpful stuff. Furthermore, as we age we become more liable to enzyme insufficiency, another reason to focus on your enzyme intake.
Though digestive enzymes will not hurt you if you take them whilst fit and healthy, they are not necessary unless certain conditions require them.
Now we know who should take digestive enzymes, let’s look at how.
Intakes: How and How Often
As most enzymes occur naturally in fruit and vegetables, this is the best option for ensuring your enzyme intake. As mentioned above, cooking vegetables kills the helpful enzymes due to the heat. For those who don’t like eating their veggies raw, this is a great option.
Blending your vegetables and fruits together using centrifugal juicers is the best option for ensuring they enter your body thoroughly blended together. Cold press juicers are also an option, as they tend to retain maximum levels of nutrients.
While it is important to live healthily by following a nutrient-rich diet and exercising regularly, life can sometimes get in the way. Ensuring your enzyme intake through vegetable juices will get you the nutrients you need quickly and efficiently, and spiced up with some fruit they can taste absolutely delicious.