Juicing refers to the process of extracting juice from raw fruit, vegetables & tubers. This can be done using hand juicers, centrifugal juicers twin juicers, masticating juicers, and hydraulic press juicers.
The resultant nutrient-rich liquid feels & tastes good and is always consumed immediately to maximize the health benefits. Studies show that juicing helps you cleanse toxins, lose weight, boost your immune system, etc.
Benefits of Juicing:
- Juicing helps improve digestion food and absorption of nutrients into the body.
- It leads to better detoxification & improved health.
- Removes hard to digest fibers, giving your stomach & intestines a rest.
- You can create juices with the ideal nutrient combinations and use it to treat specific ailments.
- Offers a great way for you to get your kids to eat their greens or vegetables that they won’t eat in isolation.
The Cost of Juicing at Home
Juicing at home requires a lot of work from you. You’ll have to get the best home juicer for a beginner, find juicing recipes, buy, wash, dry & cut fruits & vegetables on a daily or weekly basis, prepare your juice drinks and then clean your juicer once you’re done.
But once you update yourself on what’s needed to get started, buy the right juicer for your needs and find a few basic juicing recipes, you’ll be able to make fresh fruit & vegetable juice with ease. In fact, you’ll save lots of cash in the long run.
Juicing vs. Blending
Juicing removes the tough fiber from your fruits & vegetables making the resultant liquid extract quicker & easier for your body to absorb. Despite the fact that your juice will lack roughage, it aids later stages of digestion.
With blending, the whole fruit or vegetable, including the pulp (fiber) goes into your drink. So body energy, as well as enzymes, are expanded when the pulp is being digested. Moreover, it takes more effort for the nutrients to be absorbed. In fact, fewer nutrients will be assimilated.
Factors to Consider When Buying the Best Juicer For a Beginner
The market is full of many types, brands and models of juicers to choose from. But your choice will always depend on several factors including. These include your level of healthy juicing experience, your health objectives or what you want to achieve, how often you’ll be juicing, how “pure” you would like your juice to be, how much cleanup you’re willing to do, the amount you want to spend, etc.
Let’s take a look at some of these factors:
Focus on the size of the feed chute, shape & size of catching jug and length of the juice spout. Determine whether the machine has different speeds depending on fruit or vegetable density. Also, find out the noise level as well as the amount of counter storage space it will take up.
Type of Juice You Would Like to Prepare
It’s important that you take into consideration the variety of fruits & vegetables you would like to prepare. This is because some juicers have difficulties with specific types of fruits & vegetables while others deal with all textures well. Centrifugal juicers are highly recommended for juicing most fruits & vegetables, but they do have trouble with leafy greens. For leafy greens, go for a masticating juicer as it successfully grinds the greens at a slow speed, removing the juice extract from the pulp.
Juicing can be messy, and you’ll always be left with lots of pulp behind. All juicers require careful cleaning after juicing, but some are much easier to clean compared to others. Pick the one with dishwasher safe portions, easy-to-remove parts, & an easy-reassembly process.
Centrifugal Juicers vs. Masticating Juicers
These are definitely the most popular type of home juicers found at kitchen shops and department stores. They chop fruits & vegetables into fine pieces as they spin the bits at high speeds, separating juice from pulp. Being high-speed machines, these juicers generate heat that affects the nutrients & enzymes in the juice. But they are often simpler & easier to clean, and less expensive than masticating juicers.
These are also known as “gear” juicers or “cold press,” and work by grinding fruits & vegetables, breaking them up and then pressing the bits via a strainer. Masticating juicers are well known for juicing green much effectively than centrifugal juicers, and preserves nutrients & enzyme, resulting in a very concentrated & wholesome juice.
Important Things to Know When You Start Juicing
When to Drink the Beverages: The best time to drink your fresh juice is when you are on an empty stomach. We recommend that you drink them in the morning hours so that they can provide you with the complex carbohydrate needed to fuel energy. Alternatively, you can drink your juice at least an hour before a meal.
Don’t Quit Too Soon- You Need Time to Experiment: Juiced or blended fruits & vegetables tastes different than how they do when eaten. It will take you some time to experiment what you like as well as the combinations that will work best for you.